No one avoids experiencing loss. Loss of a childhood pet. Ignored by a friend. A class ring disappears. An …
Response to FEAR
Daily exposure to heightened rhetoric leaves us with tight shoulders, shallow breathing, overeating, and short tempers. These …
WALKING OUTSIDE
Benefits of walking are amazing. We are separated from our technology which temporarily allows us to focus on our …
Staying Healthy in a Covid-19 World
Simple decisions to make that improve the odds of avoiding the virus. Just wear the mask when with others. Just wash …