Noise is floating around. The media, retail blasts, ads on TV, radio, billboards, mail, and phones is hitting our eyes and minds.
For me it adds up to low level stress and an occasional headache!
I am recommending inserting “good music” into your surroundings as a solution. Other “good music” comes from nature – the wind, rain, birds, children laughing.
Good music can mean anything from true country, classical, tones, spiritual, big band –whatever reaches and calms you. For me it is kin to reading a wonderful book.
Because it can be hard to find the music you enjoy, consider a wi-fi radio. With worldwide channels to choose from, and some without commercials, it has changed my listening habits!!!
Your brain deserves the best input you can find. It functions best with room to process and suffers with the assaults of unnecessary noise.
HAPPY LISTENING!